This is the first time I've been in the water since Ironman..wow, how quickly the swim goes without training. I felt strong on the bike and the run though.
2011
35th overall
5th out of 34 in 40-44
1/2 miles swim 206th 17:08
Transition 1 run to bike = 1:57
Transition 1 1:25
14 mile bike 4th, 35:06 23.9ave mph
Transition 2 0:42
5K run 20th 20:12, 6:44 pace
Total time = 1:14:32
2010
20th overall
4/30 in Age Group
1/2 mile swim = 15:35 (147th fastest)
Transition 1 run to bike = 1:47
Transition 1 = 0:59
14 mile bike = 34:26 24.4 ave mph (6th fastest)
Transition 2 = 0:45
3 mile run = 20:16 6:46 pace (19th fastest)
Total time = 1:11:59
2009
3rd in 40-44
27th overall
26th out of 246 males
Swim: 15:07
transition 1: 2:11
bike: 35:39
transition 2: 0:53
run: 0:21
1:15:24
2008
44th out of 179 men
9th in my age group out of 33
total time = 1:17:02
Swim = 17:45
transition 1 = 1:30
bike = 34:27
transition 2 = 0:39
run = 22:44
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