Peggy and I did our first duathlon of the year. Run, Bike, Run.
Peggy did the short course and I did the long course (5k, 20miles, 5k).
My legs were still sore from last weekend's 1/2 marathon but I still ended up getting 2nd in my age group and 11th overall. I need to get the run pace down to 6 min miles. My first 5K was at 06:55 min/mile pace, 20mile bike was 21.8mph ave, and second 5K was at 06:56 min/mile pace. The course was pretty hilly.
I finished in 1:38:3.
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